(This is the large vein that carries blood to the heart from other areas of the body.) 3. Try not to stay too long on your back during the second trimester as the baby’s weight might cut off circulation by pressing down on the Vena Cava. Use bolsters under your thighs for Cobras and generally be generous in giving yourself some more space and support. Modify your poses and use props to accommodate your changing shape. Place your hands on blocks and blankets under your knees in lunges. But there are a few tips I give all my pregnant yogi students: 1. In my experience there is nothing wrong with a strong practice.
#PRENATAL YOGA FOR FREE#
Try for free General tips for prenatal yoga EkhartYoga members – see all our pregnancy yoga classes.If you are an experienced yoga student and your pregnancy is going well after your first trimester you may be able to follow many general yoga classes with some adaptations. Listen to your body and back off when it tells you to. I loved feeling and cultivating my own strength. Twisting opened my lungs, so I had more space to breathe. Backbends felt fabulous as I was having back aches from the growing weight of my belly. In my second and third pregnancies, I practised inversions and arm balances until the middle/end of my second trimester. If the pregnancy progresses well and no red flags are up, there is no reason why they shouldn’t. Many women feel strong enough to, after the first trimester, continue their yoga practice at roughly the same level as before. If you already do yoga and become pregnantĪs yoga becomes more popular more women who get pregnant are already practising yoga, and the emphasis is changing. You could complement these with pregnancy yoga online classes if you feel comfortable to but this is a very personal decision. I’d recommend starting with prenatal yoga classes with a teacher who can guide you in person. After your baby is born and you are fully recovered, you will have the opportunity to practice more strenuous yoga. Generally the focus is on enjoying the movements, breath and the energetic connection to your body and baby. If you are new to yoga, take all the props you need and take rest when you are out of breath or dizzy. It was really different and made me conscious of what else was out there, beyond the physical. Connecting though my attention and intention, by sending my love, through my breath, to my baby. Yoga invited me to connect with my baby in a different way than I was used to. The classes offered me the opportunity to become more aware, to feel my body and to notice my body changing. Movement, awareness and learning to breathe were some of the great tools that were of tremendous help to me during pregnancy and birth. The yoga classes I attended were rich and educational. I had very little body awareness, a mediocre physical condition and no conscious breath experience. I was pregnant with my first daughter when I began practicing yoga.
Many new mothers-to-be who have no previous yoga experience will benefit from a gentle and nurturing yoga practice. Sandra shares her prenatal yoga tips to see you through your pregnancy.
Whether you start practising yoga after you get pregnant, or you already have a practice, yoga can help you to consciously connect to your baby and prepare you for your birth.
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