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#FLOW FREE BRIDGES ANSWERS HOW TO#
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This shuts out the conscious (explicit) mind and lets the implicit mind do its work at its best.įrom “FLOW: The Psychology of Optimal Experience Instead of producing all other brain waves, great performers can transition smoothly into FLOW creating a low alpha/high theta wave, and hold themselves there. In FLOW there is the same fluid seamless transitions, but more control. Most people cannot make it through the whole cycle. This is their secret: fluid brain control.

We move to analysis and problem solvingĮach of these stages requires different parts of the brain and produces different brain wavesīest performers and athletes move trough this cycle seamlessly and fluidly.

When we make decisions our brains go through a 6-stage cycle

Gamma (>30): binding – different parts of the brain combining disparate thoughts into one single idea.

Beta (14 – 30): lower range = concentration and learning, higher range = fear and stress.

Alpha (8 – 13.9): relaxed, calm, lucid, not really thinking.

Theta (4 – 7.9): REM sleep, meditation, insight, processing novel incoming stimuli.

Delta (1 – 3.9): deep and dreamless sleep.

Micro-flow = some but not all conditions for flow present Points 1, 5 & 6 are now considered more condition required for flow-rather than the actual flow experience.

Absorption & awareness of only the activity itself.

Personal concentration (over situation).

A loss of the feeling of self-consciousness.

It accelerates the path towards masteryĬonsistent features of FLOW (Mihaly Csikszentmihalyi)

It always feels good-it is always a positive experience.

People with the most flow are the happiest people.

Flow cuts the path to mastery in half and accelerates performance.

Flow creates powerful intrinsic motivation.

Stealing Fire- Steven Kotler & Jamie Wheal “ FLOW: The Psychology of Optimal Experience- Mihaly Csikszentmihalyi

Ned Hallowell: Harvard Medical School psychiatrist (1983 – 2004): authored 20 books on various psychological topics FLOW is the doorway into the ‘more’ that most of us seek.

FLOW naturally transforms a weakling into a muscleman, a sketcher into an artist, a dancer into a ballerina, a plodder into a sprinter, an ordinary person into someone extraordinary.Įverything you do, you do better in FLOW, from baking a chocolate cake to planning a vacation to solving a differential equation, to writing a business plan to playing tennis.

#FLOW FREE BRIDGES ANSWERS HOW TO#

TEDx Talk: Steven Kotler: How to open up the next level of human performanceįLOW naturally catapults you to a level you’re not naturally in. Talks at Google: Steven Kotler: The Rise of Superman: Decoding the Science of Ultimate Human Performance Talks at Google: Steven Kotler: The Science of Maximizing Human Potential TED Talk: Mihaly Csikszentmihalyi: Flow, the secret to happiness Finding FLOW Through Public Speaking and Storytelling.

#FLOW FREE BRIDGES ANSWERS PDF#

Public speaking can be a FLOW enabler.Ĭlick here for a gift pdf version of Necessary Bridges RNK Chapter 16. You learned this here first!įLOW is A New Frontier in public speaking. Your public speaking, storytelling, and oratory will be at its very best when you are presenting / speaking in the FLOW state.

#FLOW FREE BRIDGES ANSWERS FULL#

Public speaking, storytelling, and oratory are full of FLOW triggers. Public speaking can be a FLOW enabler. FLOW is the holy grail sought by elite athletes, musicians and other expert performers.įLOW is a state that is between Anxiety & Boredom.Įnemies of FLOW are (1) Distractions, (2) Self-Consciousness, & (3) Self-Centeredness.

You heard it here first!įLOW is a combined body-mind state in which we feel our best, and perform our best.